118 W Byrd Blvd
Universal City, TX 78148 - Bexar County
(210) 908-9595
About Shape Up Fitness:
Shape Up Fitness is located at 118 W Byrd Blvd in Universal City, TX - Bexar County and is a business listed in the categories Health Clubs & Gymnasiums and Health, Fitness, & Athletic Clubs. After you do business with Shape Up Fitness, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to Shape Up Fitness.
Categories: Health Clubs & Gymnasiums and Health, Fitness, & Athletic Clubs
Check the content below for useful Tips & Advice
10 Benefits Of Weight Training For Women
in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…
This Is the Worst Dish at a Chinese Restaurant
Everyone loves to indulge in Chinese takeout, but there is one unhealthy meal that is the worst dish you shouldn't order from a Chinese restaurant.
What Happens to Your Body When You Eat Farmed Salmon
Even though fish farms get a bad rap for "breeding nastiness," as one dietitian put it, what actually happens to your body when you eat farmed salmon?
Find A Personal Trainer
Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.
7 Fast Workouts That Even Exercise Haters Will Love
Working out can be a hassle. Many of us simply don’t have the time to make the gym a daily commitment. Between work, school, chores, and housework, our workout time is severely limited. That’s why we’ve compiled a list of 7 fast workouts even exercise haters will love. You can start and finish these in the time it takes your pasta to boil or while your washing machine finishes a cycle<br>Grab a water bottle and set down a mat or towel. These…
The 6 Signs You Should Eat More Protein
Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.
How to Eat Healthy When Dining Out
Follow these four steps and avoid blowing your diet when you eat out.
What Is The Trek It Class At Amarillo's Downtown Athletic Club?
One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...
Tips for good health at work
With many Americans working an average of 8+ hours each day, it is easy to cast self-wellness aside. Though a corporate office job is not considered physically tiring, mental overload does take a t…
10 cheap shortcuts to good health
Budget-friendly ways to improve your health and fitness
Simple ways to Good Health & Wellness
Simple ways to Good Health & Wellness - Tips for Starting a Healthy Lifestyle - Health Tips Everyone Genius Health Tips Everyone Will Appreciate - 15 Healthy...
Why a walk with friends is the path to good health
Stroke, coronary heart disease, depression and even cancer recurrence can be staved off through regular outdoor walking in groups, they found.
Good Health in a Mug: The Delicious Benefits of Green Tea
Raise a glass to the health benefits of green tea.
Gabor Maté: How to Build a Culture of Good Health
Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.
Why Gratitude Is the Secret to Good Health & Happiness [Infographic]
Check out the infographic below from Happify to learn how gratitude can increase health and happiness.
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For Your Health: Make time for good health with these five tips
There are a few things you can do to more effectively use your time, and improve your health.
What Is A Lunch And Learn At The Downtown Athletic Club?
We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...
What Is More Important For Good Health
First, exercise provides many health-related benefits and is one of the most important countermeasures you can rely on to prevent chronic disease and reduce overall risk of mortality. However, sometimes the effectiveness of exercise for weight loss is oversold, and people may overestimate how ef
Workplace Wellness: How Employees Can Achieve Good Health At Work
It is crucial that a person do all they can to better their health, even while at work.
6 Reasons Why Establishing A Morning Routine Is The Key to Good Health
Though routines certainly aren’t glamorous and don’t exactly fit into the hip concept of living free and “going with the flow,” you may find yourself healthier and happier by keeping a routine. In addition to improving your health, routines majorly boost your motivation and your productivity.
- Adult
- Adult Sports
- Aquatics Center
- Athletic Fields
- Basketball Courts
- Boxing Classes
- Boys & Girls
- Changing Rooms
- Child Care
- Circuit Training
- Coaching
- Courts
- Day Care
- Dressing Rooms
- Elliptical Machines
- Elliptical Trainers
- Free Weights
- Individual Training
- Indoor Swimming
- Jogging Tracks
- Junior Programs
- Ladies Only
- Massage
- Personal Training
- Play Care
- Private Lessons
- Pro Shop
- Running Tracks
- Saunas
- Small Classes
- Spa Facilities
- Stationary Bikes
- Supervised Exercise
- Swimming Pools
- Tanning
- Teens
- Tennis Courts
- TV's
- Weight Machines
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